Work With Me

Wherever you are in your health journey, I am here to help you step into a healthier, more vibrant version of yourself. Fill out the form below to set up your first health consultation!

MY OFFERINGS

The Blood Sugar Audit

Are you struggling with intense cravings, frequent snacking, afternoon energy slumps, and hanger before meals? Are you holding onto some excess weight, despite trying to cut back on junk food?

In this single session blood sugar audit, we will get to the root cause behind all of these symptoms: blood sugar dysregulation. You will walk away with personalized and targeted suggestions that fit YOUR lifestyle, and you will quickly be on your way to losing weight and experiencing noticeable improvements in energy and mental clarity.

The 6-Week All-In Package

Are you all-in on radically transforming your health? Are you ready to make lasting change that will improve your weight, energy, mood, and blood markers (cholesterol, triglycerides, fasting glucose, etc.)?

This 6-session package will provide the foundation for a lifetime of improved health and happiness. We will dive into the nitty-gritty of your life– your work schedule, your kids’ schedules, your time constraints, and your unproductive thought patterns. We will work together weekly on Zoom AND you’ll have me in your pocket for the duration of this package. We’ll text when you’re at the grocery store, I’ll send messages encouraging you to go for that walk or to drink that smoothie.

We will be ALL-IN, laser-focused on laying the foundation for lifelong habit changes AND getting you the results you want.

This package is ideal for anyone who is committed to making significant lifestyle shifts to achieve their goals and experience radiant health.

  • “As a busy mom, having ONE thing to focus on was what made putting this into practice realistic for me. My clothes are fitting the way I want them to and I finally feel like I’m making progress on my fitness!”

    -Andrea

  • “After meeting with Kara and learning about blood sugar I learned and gained a deep understanding of what puts my body into a “panic” mode- spiking blood sugar and causing potential weight gain or retention.”

    - Sydney

  • “My numbers were high: cholesterol and blood sugar to name a few. Since working with Kara, not only have ALL my numbers gone down, but I have lost weight too! Woohoo!”

    -Maria

  • "Now, my hormonal acne is under control without my hormone blocking medications. I feel great after my meals and I feel more in tune with my body than I ever have."

    -Eileen

  • "Working with Kara has quite literally and dramatically changed my life in all of the best ways. Before I reached out to her, I felt like I was running on fumes all the time, and that I had no control over my health. I was diagnosed with fatty liver disease, high cholesterol, and my weight kept increasing. I was desperately trying every fad diet I could google, which only exacerbated my health problems, caused more frustration and stress, and left me feeling demoralized and helpless. Now, I'm actually making significant strides in my health. My doctor was incredibly impressed with my most recent blood work and encouraged me to continue to work with Kara. For instance, in just 3 short months, my triglycerides went from 317 to 170!"

    -Megan

Get in touch!

If you’d like to schedule a blood sugar audit session or book a FREE discovery call with me to see if my 6-week program is the right fit for you, reach out!